About this event

This session is for everyone whether you attended Part 1 or not!

We live and work in a VUCA world, and coming back from a break doesn't pause the volatility, uncertainty, complexity, or ambiguity waiting for us.

Coming back from the summer break is the perfect moment for a reset but staying recharged takes more than good intentions. This follow-up to Thrive Under Pressure moves from awareness into action, focused on the science of habit building.

We'll briefly revisit the core principles from our first session before diving into why some habits stick and others don't – and how to design sustainable routines around rest and recovery that keep you recharged well beyond week one back at work.

Key takeaways:

 Revisit the connection between personal energy, performance, and wellbeing

 Reconnect with your sources of energy and any gaps identified in your original energy audit

 Understand the science behind how habits form, and why some stick while others fade

 Learn practical strategies to build daily, weekly, and monthly recovery practices

 Leave with a personal action plan to embed rest and recovery into your routine

Haven't done the energy audit yet? No problem — you'll still walk away with practical, actionable strategies.

Join us to create your own personal wellbeing plan and put the learnings into practice.

About your Workshop Facilitators: Cherry Ward & Rebecca Niebler

Cherry Ward

Cherry is the Founder and Director of Bluebird Labs and a catalyst for transformative leadership. With over 20 years of experience, she empowers leaders to inspire positive change, guiding teams towards fostering cultures that thrive. As an executive coach, facilitator, and consultant, Cherry specialises in innovative leadership development, weaving together inner capacity building with regenerative practices for systemic impact.

Rebecca Niebler

Rebecca has a degree in business psychology and more than 15 years of experience in organisational learning and leadership development roles. She is the founder and owner of Mind Cultivation, a Brisbane-based coaching and facilitation practice, guided by the philosophy that "the way you speak to yourself sets the tone for every other relationship in your life."